Health Related True Facts 6

As people age, they burn fewer calories. This often results in increased body fat and loss of muscle. All it takes, however, is a brisk 2 mile walk daily to balance energy intake and energy needs.

If you have symptoms of a heart attack, such as chest pain, chew and swallow one adult aspirin tablet (325 mg) immediately, while you seek medical help. If you have only baby aspirin at home, chew four of them.

The number one vegetable in the US is the potato. Per capita consumption is 84 pounds each year! One third of those end up as french fries. 5% are in the form of potato chips.

Knuckle cracking does NOT cause arthritis, enlarged joints or any other harm. It's just irritating to some people.

Many studies show that married people tend to be healthier than unmarried ones. One theory is that being married encourages healthy behavior, such as wearing seat belts, being physically active and having blood pressure checked.

Watch out for cars turning left at traffic lights! A high proportion of accidents (with other cars or pedestrians) involve a left-turning vehicle!

If you order a shake at a fast food restaurant, the good news is: a 16 ounce shake provides about 400 mg of calcium. The bad news: it also supplies about 400 to 600 calories and at least 9 grams of fat!

Ounce for ounce, green peppers have three times more Vitamin C than oranges.

American MALE drivers are three times more likely to be killed in a car crash, but American FEMALE drivers are slightly more likely to be in a crash on a per-mile basis. Generally, men drive faster and take more risks, which may account for the average severity of crashes.

Sweet potatoes contain no more calories than white potatoes, and virtually no fat.

Corn, tomatoes and carrots actually have more nutrients after being canned than when raw.

Don't let the fact that you are using a tanning lotion give you a false sense of security in the sun. You need a sunscreen with an SPF (sun protection factor) of at least 15 in the summer for adequate protection.



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